You’re in the right place.
Step into a life of confidence, purpose, and true freedom. I guide you to witness the patterns shaping your experience, bring them into awareness, and rewrite your life according to the principles that unlock freedom.
I’m Krystal, a transformational coach and shamanic practitioner offering in-person sessions and small group experiences at Inner Peace Wellness in New Hartford, CT.
If you’ve tried everything else but still feel heavy, out of sync, or like something is stuck beneath the surface, my shamanic sessions work with your energetic body to clear old imprints, restore balance, and leave you feeling refreshed and fully present in your life.
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Oftentimes, people feel stuck, heavy, or restless, even when they’ve tried talking it out. What I’ve learned through my work is that our stories and experiences don’t live only in the mind- they live in our energetic body as well.
This is why patterns repeat: the stories we tell ourselves magnetize experiences that reinforce those same patterns. Talking alone can help us understand what’s happening, but it doesn’t reach the energetic root of the story.
In this unique experience, we combine conversation with energetic shamanic practice. By working directly in the energy body, we clear imprints at their source- creating space for true transformation.
Monthly offerings that also provide a similar energetic refresh and realignment:
Fire Ceremonies- Release what’s ready to go and call in new experiences.
Dream Circle- Learn totrust your intuition as we decode your dreams and bring that wisdom into everyday life.
Life on Purpose- Explore the stories and values shaping your days, so you can consciously choose to live with intention, clarity, and purpose.
Feeling weighed down by the same day to day or the worries that fuel your frustration? Break the cycle- reach out, take a step, and see what’s possible.
Client Reviews
“I've been following Krystal for a bit so when she opened her office for shamanic healing I knew I wanted to see what this type of healing could offer. During my session we did some earth elemental work, a guided visualization and energy clearing. After the session I felt lighter (specifically in my neck which I shared with her is a place I carry my tension) and this subtle yet electric feeling that more insights are to come as I continue to integrate the energetic clearings and messages from the visualization journey. Deeply grateful for Krystal and the compassionate care she offered me during this transitional time of my life.” -DM
"Working with Krystal has been a deeply moving and transformative experience. My first session at her beautiful blue healing house was emotionally challenging in the best way possible! Through a beautiful raw organic process that is uniquely her own, Krystal creates a space where you can lean into the 'messy' parts of growth with curiosity. I left feeling a powerful connection to a mischievous, playful inner child energy that I hadn’t realized was pushing buttons within me. If you are looking for a guide who is grounded, supportive, and truly values the work, Krystal is an incredibly warm, loving and generous soul who has built an infinitely grounded intentional experience that can hold anything meant to surface for your highest good!" - MP
Meet Krystal
For the first few years of motherhood, I was confronted head-on with parts of myself I hadn’t fully seen- the reactions, control, and resistance I carried came crashing into daily life. It felt like hitting rock bottom, a season of real intensity.
But what changed wasn’t mothering better. I was asked to see more clearly.
To really see the inherited stories and patterns that I was clinging to- how they shaped my identity, my relationships and even my health.
Over time, I learned to interrupt these patterns, again and again. Each time, a new layer would surface. I saw this play out in my marriage, in my work, and in life itself, and discovered how to step in with clarity, courage, and a new way forward.
From that clarity, I chose a different path. I began raising my children intentionally- including homeschooling and continued to questioning everything in order to get to the bottom of what I needed to see.
That wasn’t an overnight transformation. It unfolded through deep study, lived experience, and being held in spaces that challenged me.
This is the essence of who I am today. I don’t just see patterns once- I track them, understand them, and know how to meet people in the space where real change happens. That repeated mastery is what I bring to my clients: the ability to see what’s unseen, interrupt what no longer serves, and guide them toward their potential.
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Foundation of the Work | My Background
Over the past decade, I’ve explored the mind, nervous system, and the patterns that shape our lives- both through my experience as a mother and through a never-ending pursuit to understand human behavior. I developed my coaching skills under the guidance of my teacher, with whom I also trained in Andean shamanic practices. Because of her high ethical standards, I hold myself to the same level of integrity in my work. Shamanic practices became a central part of this journey, as so much of what we experience is recorded in the energetic body. Illuminating the energetic body has, in my experience, been the fastest path to uncovering and releasing stories that are no longer needed.
