Krystal McCabe
Shamanic Coaching
Keeping it all together takes an immense amount of hidden energy. Often, the body becomes a storage unit for an unworked past, locked in survival mode while trying to put on a “fine” face. A higher path is trying to reach through, it’s just waiting for a quiet moment to be received. This is a calm, compassionate space to experience a process of release, integration, and enlightening transformation.
Transpersonal coaching and shamanic healing work in New Hartford, CT & online.
Recognizing the Heavy Weight
What it feels like when the unworked past takes up too much space:
A deep craving for lightness, masked by the sheer exhaustion of holding it all together.
Looking at life through a glass window, feeling a heavy, lingering disconnect.
Carrying unworked experiences like physical weight, layer upon layer, clouding the true path.
Clearing the basement.
Every single part of a messy path holds medicine, but there is no need to keep carrying the weight of everything that has ever happened.
By combining Transpersonal Coaching with Shamanic healing, this work creates space to slow down, drop out of endless mental loops, and clear the heavy armor from the body. It is an invitation to pause the running, feel safe in the quiet, and embark on the journey of becoming light and open to what is possible.
Meet Krystal
I’m Krystal McCabe, a Shamanic Coach based in New Hartford, CT serving clients both locally and online.
My work grew out of my own lived experience of navigating deep trauma, motherhood, and a long process of understanding the invisible patterns that shape how we think, feel, and respond. For years, I was the definition of highly functional but completely numb. I even worked three jobs at one point just so I didn’t have to slow down and look at the reality of the weight I carried.
One day it became clear that my old survival choices were secretly making my biggest life decisions for me.
Through my own training, I learned how to stop running, talk my stories out, and work directly with the heavy layers held in the body and energetic system.
Foundation of the Work | My Background
Over the past decade, I’ve explored the mind, nervous system, and the patterns that shape our lives, both through my experience as a mother and my ongoing study of human behavior.
I developed my coaching practice under the intensive guidance of my teacher, with whom I also trained in Andean shamanic practices. Her exceptionally high ethical standards deeply shaped how I hold this space, and I carry that exact same integrity and care into every session.
This journey brought me to understand just how much of our everyday experience is held within the energetic body. Blending transpersonal coaching with these deep shamanic layers has been one of the most powerful and direct ways I have seen people move through emotional weight, break free from overwhelm, and return to a state of true clarity within themselves.
Client Reviews
“I attended a session with Krystal today. I’ve met her a number of times prior and we connected very quickly. Going into the session, I had absolutely no idea what to expect. I already knew her energy was calm and comforting, but outside of that, clueless. All said and done, it was an enlightening and releasing experience, but for me, next to impossible to describe with words. I will be back soon to engage Krystal again.” MG
“I've been following Krystal for a bit so when she opened her office for shamanic healing I knew I wanted to see what this type of healing could offer. During my session we did some earth elemental work, a guided visualization and energy clearing. After the session I felt lighter (specifically in my neck which I shared with her is a place I carry my tension) and this subtle yet electric feeling that more insights are to come as I continue to integrate the energetic clearings and messages from the visualization journey. Deeply grateful for Krystal and the compassionate care she offered me during this transitional time of my life.” -DM
"Working with Krystal has been a deeply moving and transformative experience. My first session at her beautiful blue healing house was emotionally challenging in the best way possible! Through a beautiful raw organic process that is uniquely her own, Krystal creates a space where you can lean into the 'messy' parts of growth with curiosity. I left feeling a powerful connection to a mischievous, playful inner child energy that I hadn’t realized was pushing buttons within me. If you are looking for a guide who is grounded, supportive, and truly values the work, Krystal is an incredibly warm, loving and generous soul who has built an infinitely grounded intentional experience that can hold anything meant to surface for your highest good!" - MP
Have Questions About the Journey?
Curious about how shamanic healing works, what a session feels like, or what to expect? I have mapped out my entire process to give you total clarity before we begin.
Book Your Session
An intentional, foundational journey into the inner landscape to illuminate and disassemble deep energetic blockages. This initial container includes deep intake, comprehensive energetic tracking, illumination, and foundational integration.