You’re in the right place.
I’m Krystal. A transformational coach and shamanic practitioner offering in-person sessions and small group experiences at Inner Peace Wellness in New Hartford, CT.
If something in your life is asking for attention, there’s a space for you here.
Choose Your Path
What’s calling you right now can be explored in a way that meets you:
My work blends transformational coaching with shamanic energy practices. We begin with honest conversation to clarify what’s present and what you’re ready to shift, then we move into energy work with the body.
This space exists to support real embodied transformation.
Whether you come for a single session or choose to go deeper over time- you’re welcome here.
Transformation doesn’t come from fixing yourself.
It comes from seeing clearly and supporting what’s ready to shift.
This work goes to the root. It asks for courage. And it creates change that lasts.
Meet Krystal
For the first few years of motherhood, I was confronted head-on with parts of myself I hadn’t fully seen- the reactions, control, and resistance I carried came crashing into daily life. It felt like hitting rock bottom, a season of real intensity.
But what changed wasn’t mothering better. I was asked to see more clearly.
To really see the inherited stories and patterns that I was clinging to- how they shaped my identity, my relationships and even my health.
Over time, I learned to interrupt these patterns, again and again. Each time, a new layer would surface. I saw this play out in my marriage, in my work, and in life itself, and discovered how to step in with clarity, courage, and a new way forward.
From that clarity, I chose a different path. I began raising my children intentionally- including homeschooling and continued to questioning everything in order to get to the bottom of what I needed to see.
That wasn’t an overnight transformation. It unfolded through deep study, lived experience, and being held in spaces that challenged me.
This is the essence of who I am today. I don’t just see patterns once- I track them, understand them, and know how to meet people in the space where real change happens. That repeated mastery is what I bring to my clients: the ability to see what’s unseen, interrupt what no longer serves, and guide them toward their potential.
Transformation doesn’t come from fixing yourself. It comes from seeing clearly and supporting what’s ready to shift. This work goes to the root. It asks for courage. And it creates change that lasts.
Have a Question? Start here
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Foundation of the Work | My Background
Over the past decade, I’ve explored the mind, nervous system, and the patterns that shape our lives.
I’ve developed a deep understanding of what drives human behavior and guide others to see clearly, uncover patterns, and take purposeful action.
I’ve trained in Andean shamanic practices with Natalie Carlisle and the Naughty Shaman team learning to work with energy, lineage, and the rhythms of life.
Through these tools and practices, I’ve come to know how much of our stories, patterns, and insights are carried in the body. This awareness is central to the work I do, bringing a somatic understanding that reflects both the path I’ve walked and the transformations I’ve witnessed.
This work is for those willing to take responsibility for their growth while being supported in a grounded, intention space.
If something in your life is asking for attention- bring it.
Let’s explore it together.
